Yoga Journal Singapore: Niyama

"Reduce your wants and live a happy and contented life." Sri Dharma Mittra

Have you ever wondered about what NIYAMA means? Check out my latest article in @YogaJournalSG (both print and online) to learn more about how Niyama plays a role in modern life as I give some examples from my own experience. πŸ•‰ In Dharma Yoga we focus a lot on the 8 limbs of yoga, and Sri Dharma is often reminding us to follow Yama and Niyama. And in case you missed last issue, check it out as I discuss Yama, the first limb from Patanjali's Yoga Sutras. I am writing a special series on 8 Limbs of Yoga with Yoga Journal SG: Next issue I will write about everyone's favorite: Asana.πŸ™Œ

For the online version, click here.

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