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Candle Gazing Meditation
Today's Meditation begins with a variation of Trataka or candle gazing. This is a practice of Dharana (or concentration) and distinct from the kriya(cleansing) technique. This technique was part of my homework for a while from Sri Dharma Mittra. 🕯Start with just 5 minutes. Then you can increase the time as you see fit. 1. Sitting with a straight spine, either on a cushion or on a chair. The straight spine is vital in most meditation practices as it aligns the chakras or en