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So Hum Meditation
💜So Hum Meditation. It's that time again: a new week, a new meditation. . Don't be scared of the word, 'meditation', my friends...meditation just means concentration on something for a while. The practice empowers your mind and soul and in the long run may actually make you more effective, successful and in more control of your life. Now who wouldn't want that? 😉 . Method for So Hum Meditation (taught to me by Sri Dharma Mittra) -Minimum 5 minutes of concentration (tho